Cognizil Supplement Facts: What Does Each Line of the Panel Mean?
The Cognizil supplement facts panel is short, but each line hides a decision. This guide reads it from top to bottom, so you know what the serving, the percentages and the blend line mean before you compare it with anything else.
The Cognizil supplement facts panel shows a 1 ml serving, 30 servings per container, 0 calories, chromium (as chromium picolinate) at 7 mcg and 20% of the Daily Value, and a 15.47 mg proprietary blend of 21 extracts and amino acids with no Daily Value established. Individual blend amounts are not published.
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Key facts
- Serving size: 1 ml, one dropperful. Servings per container: 30.
- Calories: 0. Chromium (as chromium picolinate): 7 mcg, 20% of the Daily Value.
- Proprietary blend: 15.47 mg, with a dagger meaning Daily Value not established.
- The blend names 21 ingredients and prints one total, not individual amounts.
- Other ingredients: water, natural flavors, potassium sorbate, stevia, xylitol and citrus extract.
- Suggested use: shake well before each use, take one dropperful daily, place in mouth and swallow.
What does the top of the Cognizil supplement facts panel say?
The panel opens with two facts that frame everything. Serving size: 1 ml, which is one dropperful. Servings per container: 30. A 1 fl oz (30 ml) bottle therefore holds 30 servings, and at one a day lasts about a month.
Then comes Calories: 0. The liquid is sweetened with stevia and xylitol rather than sugar, and the panel counts no calories in a serving. Everything below the serving line is per 1 ml.
How do you read the chromium line on the Cognizil supplement facts?
Chromium (as Chromium Picolinate): 7 mcg, 20% of the Daily Value. It is the only ingredient with its own printed amount, so it is the only line you can check against a public figure.
The 20% tells you 7 mcg is a fifth of the Daily Value, which works out at 35 mcg. The NIH Adequate Intake is 35 mcg a day for men and 25 mcg for women, so 7 mcg is a modest share and not a large dose. Chromium is described on the site as a trace mineral that contributes to normal macronutrient metabolism.
What does the proprietary blend line mean in the Cognizil supplement facts?
Proprietary Blend: 15.47 mg. The dagger next to it means Daily Value not established. The blend line prints one total for 21 ingredients and then names them.
A proprietary blend means the total weight is disclosed but the split between the ingredients is not. That is allowed, and it is common. It is also the main limit of this label, because nobody, including us, can say how much ginseng or L-tyrosine a dropperful holds.
Spread evenly, 15.47 mg across 21 names is about 0.74 mg each. Even the most generous split leaves each ingredient at a fraction of a milligram, far below the amounts used in the studies those ingredients are known for.
| Line | What it says |
|---|---|
| Serving size | 1 ml (one dropperful) |
| Servings per container | 30 |
| Calories | 0 |
| Chromium (as chromium picolinate) | 7 mcg, 20% of the Daily Value |
| Proprietary blend | 15.47 mg, Daily Value not established |
| Other ingredients | Water, natural flavors, potassium sorbate, stevia, xylitol, citrus extract |
In what order are the blend names printed on the Cognizil supplement facts?
The blend lists maca root, African mango seed, grape seed, guarana seed, eleuthero root, astragalus root, green tea leaf, gymnema leaf, coleus forskohlii root, cayenne pepper fruit, grapefruit seed, panax ginseng root, raspberry ketones, L-glutamine, L-tyrosine, L-arginine, beta-alanine, monoammonium glycyrrhizinate, GABA, L-tryptophan and L-carnitine HCl.
Label rules for a blend require the names in descending order of weight, so maca is the heaviest and L-carnitine HCl the lightest. The order does not tell you whether maca is half the blend or a twentieth of it.
Each botanical gets a short description on the home page ingredients section, and we link to independent references such as the NIH and Examine.com.
What do the small print lines on the Cognizil supplement facts mean?
A dagger means the Daily Value is not established for the blend. The suggested use line says: shake well before each use, take one dropperful daily, place in mouth and swallow. The caution lines say not to exceed the recommended dose, not for under 18s or for pregnant or nursing women, and to ask a physician if you have a known medical condition.
The label also says to keep away from heat, light and humidity, and not to use the product if the safety seal is damaged or missing. And it names its source: distributed by Cognizil, PO Box 12730, Ogden, UT 84404.
How should you compare Cognizil supplement facts with other labels?
Check four things on any panel. The serving size, so you compare like with like. Which ingredients have an amount and which sit inside a blend. Whether a Daily Value is given. And the other ingredients, for sweeteners and allergens.
On those four, this label is clear on serving and chromium, silent on the blend split and generous with the other ingredients line. Read our brain supplement checklist to apply the same four checks to any bottle.
A label cannot tell you whether a product works. It can tell you what you can verify, and that is what this panel gives.
Frequently asked questions
What is the serving size of Cognizil?
1 ml, which is one dropperful. A bottle holds 30 servings.
How much chromium is in Cognizil?
7 mcg per serving, as chromium picolinate, which is 20% of the Daily Value.
What is in the Cognizil proprietary blend?
21 extracts and amino acids totalling 15.47 mg, from maca root to L-carnitine HCl. Individual amounts are not published.
What are the other ingredients?
Water, natural flavors, potassium sorbate, stevia, xylitol and citrus extract.
Why is there a dagger on the blend line?
It means a Daily Value is not established for the blend.
Does the panel show caffeine?
No. Guarana and green tea are in the blend, and no caffeine amount is printed.
If the facts above suit you, the official order page shows the packs and the 180-day money-back guarantee.
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Cognizil is a dietary supplement, not a treatment for any medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional about your individual needs.
References & further reading
- National Institutes of Health, Office of Dietary Supplements. Chromium: fact sheet for health professionals. Adequate Intake 35 mcg a day for adult men and 25 mcg for adult women.
These references describe the ingredients and habits in general terms and do not constitute evidence that any product treats, cures or prevents any condition.
Our view
The Cognizil supplement facts panel is honest about what it prints and quiet about what it does not. You get a serving, a count, a clear chromium line and one blend total. You do not get the split, and that is the part to weigh.
We are a retailer, so weigh this with that in mind. Take the panel to a pharmacist if you use medicine, and judge the product on what you can verify, then use the 180-day guarantee if it does not suit you.
Keep reading: how to choose a brain supplement · nootropic ingredients for focus and memory · do brain supplements really work · back to the Cognizil blog · homepage.